Saturday 31. Jul. 2010, week 30
169 recipes online

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Breakfast (0)
Lunch (34)
Dinner (163)
Low fat (39)
Fish (23)
Barbecue (16)
Bread and Cookies (6)
Festivals (1)
DDV (0)
Cheap recipes (47)
Fast food (139)
 
 

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Most used ingredients
Below you will find a list of all ingredients which have been used in recipes on this website. The lower a number an ingredient has been assigned the more recipes it has been used with.

This list can be used to determine the most important ingredients to always have in the kitchen.

Click on an ingredient to display the list of recipes it has been used with.
 
1.Sea salt
2.Black Pepper
3.Olive oil
4.Onion
5.Garlic
6.Rape seed oil
7.Water
8.Wheat flour
9.Potato
10.Carrot
11.Salted butter
12.Egg
13.Red pepper
14.White sugar
15.Parsley
16.Lemon
17.Tomato
18.Cucumber
19.Basmati rice
20.Skimmed milk
21.Cherry tomatoes
22.Chopped tomatoes
23.Red onion
24.Chicken fillet
25.Minced beef 6-10%
26.Mushrooms
27.Baguette
28.Fresh chilli pepper
29.Spring onions
30.Oregano
31.Leek
32.Frying/baking margarine 80%
33.Fresh basil
34.Paprika
35.Green pepper
36.Curry powder
37.Semi-skimmed milk
38.Ginger root
39.Rosemary
40.Vegetable stock
41.Vegetable stock cube
42.Yeast
43.Apple
44.Courgette
45.Grated cheese
46.Fresh pasta
47.Feta 40+
48.Baguette
49.Diced bacon
50.Dried basil
51.Dried thyme
52.Chives
53.Peas
54.Small potatoes with peel
55.Lime
56.White balsamico vinegar
57.Tomato paste concentrate
58.Vanilla sugar
59.Sweetcorn
60.Cream
61.Cream, 9% fat
62.White wine
63.Lemon juice
64.Yellow pepper
65.Breadcrumbs
66.Head lettuce
67.Soy sauce
68.Rolled oats
69.Fresh thyme
70.Baking powder
71.Cream 18 %
72.Corn starch
73.Broccoli
74.Acacia honey
75.Crème fraîche, 9%
76.Pasta twists
77.Orange
78.Cooking salt
79.Baking potato
80.Cumin
81.Wholegrain baguette
82.Fresh coriander leaves
83.Minced pork 10%
84.Grated parmesan
85.Baby spinach
86.Crème fraiche 18 %
87.Sun-dried tomato
88.Dill
89.Frozen shelled prawns
90.Streaky bacon, raw
91.White cabbage
92.Dijon mustard
93.Green asparagus
94.Dark chocolate
95.Bay leaf
96.Yoghurt, Greek-style 10%
97.Cod fillet
98.Green beans
99.White pepper
100.Rocket
101.Sweet chilli sauce
102.Coconut milk
103.Tomato ketchup
104.Muscovado sugar
105.Ground cinnamon
106.Raw beetroot
107.Flat parsley
108.Endive (frisee)
109.Parsnip
110.Sugar peas
111.Romaine lettuce
112.Pork tenderloin
113.Salmon
114.Ground nutmeg
115.Aubergine
116.Banana
117.Peeled tomatoes
118.Desiccated coconut
119.Iceberg lettuce
120.Yellow mustard
121.Pasta
122.Chicken
123.Salmon fillet
124.Chicken stock
125.Apple vinegar
126.Avocado
127.Dried sunflower seeds
128.Egg yolk
129.Fromage frais 0.3%
130.Parma ham
131.Basil pesto
132.Dried chilli pepper
133.Icing sugar
134.Stoned black olives
135.Radish
136.Tarragon
137.Mornay sauce, 14%
138.Lasagne sheet
139.White wine vinegar
140.Plaice fillet
141.Celery
142.Tomato purée
143.Raisin
144.Chicken breast
145.Vinegar
146.Cabbage
147.Boiled diced ham
148.Celeriac
149.Red balsamico
150.Cauliflower
151.Egg whites
152.Cocoa powder
153.Boiled shredded ham
154.Baking soda
155.Pine nuts
156.Minced pork 6%
157.Red cabbage
158.Peppercorn
159.Sesame seeds
160.Waxy salad potato
161.Tomato sauce
162.Lemon pepper
163.Marzipan
164.Pork chop
165.Capers
166.Strawberry
167.Minced beef 16%
168.Sugar
169.Dried hazelnut
170.Turkey breast
171.Mexican pancake
172.Pineapple
173.Turmeric
174.Yoghurt naturel
175.Rye bread
176.Mint
177.Red wine
178.Wheat noodles
179.Parmesan 32 %
180.Beef stock cube
181.Shallot
182.Salt flakes
183.Honey
184.Jasmin rice
185.Raw almonds
186.Frankfurter
187.Cardamom
188.Puff pastry
189.Cream
190.Cream, 13% fat
191.Raspberries
192.Bean sprouts
193.Wholemeal flour
194.Chicken stock cube
195.Milk
196.Salad onion
197.Food colouring
198.Low fat mayonnaise
199.Spinach
200.Penne pasta
201.Sliced smoked salmon
202.Cocktail sausages
203.Fennel
204.Steak
205.Clove
206.Wholemeal flour
207.Coarse bulgur
208.Frozen chopped spinach
209.Parsley root
210.Pickled gherkin
211.Whilemeal burger buns
212.Canned tuna in brine
213.Grated mozzarella 45% fidm
214.Mango
215.Flounder fillet
216.Jerusalem artichoke
217.Firm cheese 30 %
218.Lemon rind
219.Cayenne pepper
220.Cheese
221.Bouillon
222.Egg
223.Couscous
224.Mango chutney
225.Rye flour
226.Saffron
227.Mayonnaise
228.Fish sauce
229.Rice noodles
230.Diced beef
231.Spaghetti
232.Chicken
233.Nut
234.Barbecue sauce
235.Pork
236.Milk
237.Sunflower oil
238.Roasted pumpkin seeds
239.Vanilla ice cream
240.Walnuts
241.White chocolate
242.Sambal Oelek
243.Milk
244.Mushroom
245.Frozen meatballs
246.Mexican Spice Mix
247.Pear
248.Pork schnitzel
249.Linseeds
250.Filo pastry
251.Wasabi paste
252.Corn oil
253.Sun-dried tomatoes in oil, whole
254.Herbes de Provence
255.Prunes
256.Pork
257.Mozzarella 30 %
258.Orange juice
259.Corn flour
260.Brown rice
261.Cotton string
262.Oil
263.Risotto rice
264.Powdered coriander
265.Rye flour
266.???
267.Tiger prawns
268.Whitebread
269.Topside wok strips
270.Dab fillet
271.Cocktail tomato
272.Veal and pork
273.Chicken mince
274.Tuna steak
275.Durum flour
276.Fish mince
277.Hokkaido
278.Juniper berries
279.Stoned green olives
280.Duck breast
281.Mustard
282.Béarnaise essence
283.Jalapeño chili pepper
284.Beef tomato
285.Salsa
286.Tarragon stalk
287.Redcurrant jelly
288.Shredded turkey
289.??
290.Milk
291.Dried apricots
292.Bulgur
293.Fresh oregano
294.Sweetener
295.Wholemeal pita bread
296.Brussels sprouts
297.Sweet potatoes
298.Potato flour
299.Blended spread, 80% fat
300.Rhubarb
301.Rum
302.Lemon balm leaves
303.Butter, salt not added
304.Cheese sauce 8%
305.Chicory
306.Grounded ginger
307.Chorizo
308.Coffee
309.Spinach
310.?Baby sweetcorn?
311.Red cabbage, canned
312.Shortcrust pastry (wholemeal)
313.Pork
314.Macaroon
315.Lemon grass
316.Halibut fillet
317.Cream
318.Herring fillet
319.Yellow curry paste
320.Mussel
321.Cherry
322.Beans
323.Prepared sushi rice
324.Grape
325.Naan bread
326.Fresh sage
327.Egg
328.Ammonium carbonate
329.Bilberry
330.Green curry paste
331.Whole duck
332.Cinnamon stick
333.Haddock fillet without skin
334.Nougat
335.Sweetcorn
336.Peas
337.Oyster mushroom
338.Pita bread
339.Kaffir lime leaves
340.Lamb
341.Bread
342.Red kidney beans
343.Turkey mince
344.Syrup
345.Roll
346.Lumpfish roe (caviar)
347.Sweet mustard
348.Rye kernels
349.Diced/shredded ham
350.Blue and white mould cheese, 70% fidm
351.Red balsamico sauce
352.Dried white beans
353.Oil
354.Junket
355.?Blandet krymmel?
356.Peas
357.Dried marjoram
358.Piquant cream cheese 13% fidm
359.Teriyaki sauce
360.Turkey
361.Wolffish (catfish)
362.Cabbage
363.Ymer
364.Yoghurt
365.Kidney beans in chilli sauce
366.Bamboo shoots
367.??
368.Pork
369.Peas and carrots
370.Peperoni
371.Lamb chop
372.Osso buco (veal shank)
373.Chervil
374.Bamboo shoots
375.Garam masala
376.Spelt flour
377.Lemon sole fillets
378.Fennel seed
379.Rye bread
380.Marjoram
381.Taco sauce
382.Chicken
383.Rice
384.Sherry vinegar
385.Pudding rice
386.Cheese 40%
387.Tacochips
388.Blueberry
389.Almond essence
390.White milk sauce 4%
391.Red lentils
392.Frankfurter
393.Pineapple juice
394.Fresh lasagne sheet
395.DDV Yoghurt 7%
396.Radicchio
397.Frozen sweetcorn
398.Mozzarella, 45% fidm
399.Cake layer
400.Pearl barley
401.Piquant cream 60+
402.Peanut butter
403.Pineapple
404.Trout fillet
405.Red pesto
406.Currant
407.Fresh date
408.Coriander
409.Portobello mushroom
410.Nutmeg
411.Watercress
412.Cheese
413.Cheese, 20% fidm
414.Shredded beef
415.Strawberries
416.Wholewheat macaroni
417.Lentils
418.Beet
419.Squash
420.Seaweed
421.Vanilla cereal
422.Asparagus
423.Pickles
424.Kahlua
425.Egg
426.Hot-smoked trout
427.Sugar pea
428.Mixed mushrooms
429.Sliced boiled ham
430.Norway lobster tail without shell
431.Cheese
432.Watermelon
433.Fried onions
434.Cottage cheese, 20% fidm
435.Radishes
436.Pork
437.Pearl onion pickles
438.Whole flounder with skin
439.Trussing needle
440.Oyster
441.Hollandaise sauce
442.Cointreau
443.Crispbread
444.Pie dough (dessert)
445.Wheat rusk
446.Snack pepper
447.Beer
448.Pork
449.Baking paper
450.Burrito Spice Mix
451.Vienna frankfurter
452.Bisquit
453.Coffee
454.Patty shell
455.Meat balls and ?
456.Yeast
457.Miracle Whip 10%
458.Gherkin
459.White bread
460.Tuna in oil, canned
461.Party ham
462.Gelatin
463.Lamb rump
464.Bread
465.Tinfoil
466.Peanut oil
467.Pork, diced meat
468.Pork
469.Flaked almonds
470.Rice crispies
471.Port
472.Potato, canned
473.Porcini mushrooms
474.Garlic cream cheese, 13% fidm
475.Charr
476.Bisquit
477.Sweetpotato
478.Chicken drumstick
479.Daim
480.Wholegrain wheat roll
481.Cashew nuts
482.Pomegranates
483.Veal
484.Small Octopus
485.Lamb
486.Worcestershire sauce
487.Salad dressing
488.Rice vinegar
489.Chicken
490.Chocolate sauce
491.Pink grapefruit
492.Pork
493.Ricotta cheese
494.Chopped asparagus
495.Tusk fillet without skin
496.Marmalade
497.Roast beef
498.Bagel
499.Tortellini
500.Red curry paste
501.Apple juice
502.Melon
503.Pork
504.Sweet pancake
505.Fresh spinach pasta
506.Beer
507.Cucumber
508.Grated horse-radish
509.Apple juice
510.Shelve sugar
511.Salsify
512.Shredded ham
513.Caraway seeds
514.Honeydew melon
515.Nut
516.Coca-Cola
517.Pork flank steak
518.Kale
519.Pork
520.Black olives with stones
521.Tai chili
522.Bouillon
523.Pork
524.Rice
525.Pork
526.Boiled crab
527.Chanterelle
528.Cashew nuts
529.Milk
530.Pickled ginger
531.Pearl onions
532.Minced beef (tatar)
533.Tomatojuice
534.Leg of fallow deer
535.Turkey fillet
536.Redfish fillet
537.Pickled pepper
538.Shrimp
539.Green lentils
540.Norway lobster tail with shell
541.Remoulade
542.Salmon
543.Olive oil with lemon
544.Chocolate
545.??
546.Halibut
547.Paella rice
548.Sourdough
549.Large white loaf
550.?Kraftben?
551.Beef
552.Banana leaf
553.Cranberry
554.Bread
555.Cheese
556.Hake
557.Endive (escarole)
558.Dumplings
559.Garlic
560.Grissini breadsticks
561.Dried date
562.Cooked chicken meat
563.Pork
564.Pork
565.Pork
566.Lamb
567. Thousand island salad dressing
568.??
569.Margarine
570.Beansprouts
571.Turkey
572.Cabbage
573.Sushi rice
574.Liver
575.Passion fruit
576.Taco shell
577.Allspice
578.Coriander seed
579.Salad dressing
580.Raspberry rom
581.Rainbow trout
582.Pork
583.Angler fish fillet without skin
584.??
585.Mullet fillet without skin
586.Horse-radish
587.Frankfurter buns
588.Sherry
589.Anchovy
590.Marinated garlic
591.Hake fillet
592.Whole cod
593.Soup
594.Vodka
595.Coconut flavor
596.Salad dressing
597.Mullet fillet with skin
598.Lingonberry
599.Pork
600.Trout
601.Grand Marnier
602.Apple jelly
603.Beef fillet
604.Atamon
605.Cod
606.Foil
607.DDV margarine 70
608.Bok choy
609.Tangerine
610.Lettuce
611.Saithe (UK)
612.Ciabatta
613.Asparagus
614.Chicken
615.Cod head
616.Ketjap Manis
617.Pernod
618.Whole dab with skin
619.Cone for ice
620.Asparagus
621.Dill weed
622.Peas
623.Rum Essence
624.Poppy seeds
625.Pork
626.Beef
627.Yoghurt with fruits
628.Cocoa
629.Bailey
630.Liver
631.Sherry
632.Boned leg of lamb
633.Shrimp
634.Turbot fillet
635.Red melatin
636.Pre-made asparagus soup
637.Salmon roe
638.Tikka
639.Tartar sauce
640.Beer
641.Mixed spices
642.Celery
643.Apricot Jam
644.Bean
645.Pork
646.Dried cranberry
647.Kidney beans in brine
648.Pork
649.Pork
650.Pizza dough
651.Pork
652.Saithe (UK)
653.Tuna
654.Wonton wrappers
655.Rabbit
656.English sauce
657.Vegetable margarine
658.Artichoke
659.Chocolate
660.Persimmon
661.Redfish fillet without skin
662.Cherry sauce
663.Peach
664.Carpaccio meat
665.Onions
666.Liver
667.??
668.Crab claws
669.Pork
670.Blackberry
671.Meringue
672.Pomelo
673.Kiwi fruit
674.Nectarine
675.Pumpkin
676.Star anise
677.Sweet cranberry juice
678.Plum
679.Cherry
680.Serrano ham
681.??
682.Celeriac
683.Organic whole milk
684.Tangerine
685.Milk
686.Lake trout
687.Potato crisps
688.Currant
689.Fresh thai basil
690.Beef
691.Oil
692.Cheese
693.Brill fillet without skin
694.Beet
695.?
696.Bisquit
697.Fish stock cube
698.Pistacie marzipan
699.Pork
700.Duck drumstick
701.Spices for fish
702.Pork
703.Beef
704.Fajita Spice Mix
705.Norway lobster
706.Ymer
707.Cheese
708.Pork
709.Lobster
710.Lime rind
711.Chopped rye kernels

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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients
1.Sea salt
2.Black Pepper
3.Olive oil
4.Onion
5.Garlic
6.Rape seed oil
7.Water
8.Wheat flour
9.Potato
10.Carrot
All ingredients
 

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