Wednesday 8. Sep. 2010, week 36

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Recipes which contains Fresh chilli pepper


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Serving price: 3,64 €
Minestrone soup
 
Wash the vegetables. Cut the onions and carrots into small cubes, the leeks into thin slices, the mushrooms into quarters and finely chop the white cabbage. Split the chilli pepper and remove the seeds, then chop (quantity ...
534 Kcal Per Serving
F: 16 g, P: 28 g, C: 75 g
2,136 Kcal (64 Kcal/100 g)

Serving price: 5,18 €
Chilli con carne
 
Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.

Brown the minced beef in a pan with a ...
484 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
967 Kcal (98 Kcal/100 g)

Serving price: 6,97 €
Mexican wraps with pork
 
Finely dice the onion, garlic and chilli. Heat the oil in a pan and add the onion and garlic. Add the meat and sauté until brown.
Then add the chopped tomato and tomato purée. Break the chocolate into small pieces, ...
833 Kcal Per Serving
F: 25 g, P: 45 g, C: 109 g
3,330 Kcal (116 Kcal/100 g)


Tiger prawns on skewers
 
Defrost the tiger prawns if frozen. Place the tiger prawns in a bowl with the chopped garlic and chilli, salt, pepper, oil and lemon juice. Leave to infuse for a couple of hours.

Preheat the ...
479 Kcal Per Serving
F: 11 g, P: 28 g, C: 71 g
959 Kcal (72 Kcal/100 g)

Serving price: 4,44 €
Barbecue chicken drumsticks with tomato salsa
 
Preheat the oven to 200ºC/fan oven 180ºC.

Brush the chicken with barbecue sauce and season with a little salt. Bake in the oven for 40-45 mins.

792 Kcal Per Serving
F: 37 g, P: 48 g, C: 72 g
3,168 Kcal (100 Kcal/100 g)


Stuffed chicken breast with mango salad
 
Split the chilli pepper and remove the seeds, then chop (quantity according to taste).

Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken ...
615 Kcal Per Serving
F: 28 g, P: 38 g, C: 55 g
1,231 Kcal (118 Kcal/100 g)
Energy for the recipe Stuffed chicken breast with mango salad

Serving price: 7,31 €
Lemon-fried pork schnitzels with chilli salsa
 
Cook the rice according to the instructions on the packet.

Cut [2] wedges of lemon. Squeeze [2] tbsp of lemon juice from the rest of the lemon.

Chilli salsa
607 Kcal Per Serving
F: 19 g, P: 43 g, C: 68 g
1,214 Kcal (100 Kcal/100 g)
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002


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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.

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Most used ingredients

1.Sea salt
2.Black Pepper
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