Serving price: 7,64 €
Greek meatloaf with tzatziki | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ... |
1,007 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,030 Kcal (106 Kcal/100 g)
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Serving price: 5,27 €
Stuffed chops with pasta | | |
 | Mix the pesto and feta together in a bowl.
Using a sharp knife, cut a flap into each pork chop. Fill the chops with the pesto mixture and close with a trussing needle. Fry the chops ... |
878 Kcal Per Serving
F: 40 g, P: 52 g, C: 79 g
1,755 Kcal (280 Kcal/100 g)
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Serving price: 5,70 €
Pita bread with ham and feta | | |
 | Dice the cucumber and tomato. Chop the lettuce and dice the pepper.
Open the tin of sweetcorn and drain the water off the feta.
Make a dressing out of the fromage frais, salt, pepper, ... |
718 Kcal Per Serving
F: 13 g, P: 45 g, C: 106 g
1,437 Kcal (116 Kcal/100 g)
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Serving price: 1,88 €
Couscous salad with feta | | |
 | Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.
Slice the sun-dried ... |
516 Kcal Per Serving
F: 12 g, P: 18 g, C: 85 g
1,033 Kcal (187 Kcal/100 g)
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Serving price: 7,32 €
Meatloaf and tomato | | |
 | Finely chop the onion, parsley and mushrooms.
Preheat the oven to 200º C/fan oven 180º C.
Mix the meat with the egg, salt, pepper, onion, ... |
766 Kcal Per Serving
F: 36 g, P: 64 g, C: 49 g
1,531 Kcal (103 Kcal/100 g)
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Racy rissoles | | |
 | Add the couscous to the boiling water and leave to stand for approx. 5 mins.
Finely chop half of the onion.
Mix the meat with salt, pepper, finely chopped onion, egg, chilli, ... |
771 Kcal Per Serving
F: 24 g, P: 40 g, C: 101 g
1,542 Kcal (122 Kcal/100 g)
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Stuffed chicken breast with mango salad | | |
 | Split the chilli pepper and remove the seeds, then chop (quantity according to taste).
Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken ... |
615 Kcal Per Serving
F: 28 g, P: 38 g, C: 55 g
1,231 Kcal (118 Kcal/100 g)
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Café salad | | |
 | Cook the pasta according to the instructions on the packet. Leave to cool. Blend the pesto with water and stir in to coat the pasta.
Fry the chicken in the oil and cut into ... |
885 Kcal Per Serving
F: 37 g, P: 57 g, C: 84 g
1,770 Kcal (158 Kcal/100 g)
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Beetroot salad with pearl barley and chicken | | |
 | Cook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.
Preheat the oven to 200ºC/fan oven 180ºC.
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749 Kcal Per Serving
F: 41 g, P: 45 g, C: 54 g
1,499 Kcal (198 Kcal/100 g)
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Serving price: 2,91 €
Greek salad | | |
 | Cut the tomatoes into wedges, the cucumber into thin slices, the feta into cubes and the pepper into strips. Place in a bowl and pour olive oil and balsamic vinegar over. Gently stir and toss to ... |
234 Kcal Per Serving
F: 16 g, P: 12 g, C: 13 g
469 Kcal (70 Kcal/100 g)
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