Wednesday 8. Sep. 2010, week 36

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Serving price: 2,15 €
Avocado soup
 
Peel the avocado and remove the stone. Cut it into small pieces.

Put the avocado pieces, water and milk in a pan and bring to the boil. Blend the soup with a hand blender.

483 Kcal Per Serving
F: 25 g, P: 11 g, C: 59 g
967 Kcal (92 Kcal/100 g)

Serving price: 2,91 €
Greek salad
 
Cut the tomatoes into wedges, the cucumber into thin slices, the feta into cubes and the pepper into strips. Place in a bowl and pour olive oil and balsamic vinegar over. Gently stir and toss to ...
234 Kcal Per Serving
F: 16 g, P: 12 g, C: 13 g
469 Kcal (70 Kcal/100 g)

Serving price: 3,01 €
Hotdogs
 
Heat the frankfurters in a pan of water. The water should be just below boiling point or the frankfurters will burst.

Dice the raw onion. Serve the raw and fried onions in small ...
1,035 Kcal Per Serving
F: 59 g, P: 34 g, C: 96 g
2,070 Kcal (247 Kcal/100 g)


Pancakes with ice cream and raspberry coulis
 
Gently bring the frozen raspberries to the boil. Add sugar to taste.

Heat the pancakes in a frying pan over a medium heat for approx. 1 min. on each ...
449 Kcal Per Serving
F: 19 g, P: 10 g, C: 61 g
898 Kcal (177 Kcal/100 g)


Pasta salad with asparagus and parma ham
 
Preheat the oven to 180º C.

Cook the pasta according to the instructions on the packet.

Place the parma ham on a sheet of baking paper and bake in the ...
410 Kcal Per Serving
F: 16 g, P: 26 g, C: 44 g
821 Kcal (160 Kcal/100 g)
Energy for the recipe Pasta salad with asparagus and parma ham

Serving price: 1,60 €
Tzatziki
 
Grate the cucumber and mix with the Greek yogurt, crushed garlic and salt.

Serve the tzatziki with slices of bread or baguette.
298 Kcal Per Serving
F: 11 g, P: 12 g, C: 39 g
596 Kcal (150 Kcal/100 g)

Serving price: 2,14 €
Beef soup with grated potatoes
 
Chop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.

Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ...
450 Kcal Per Serving
F: 11 g, P: 29 g, C: 60 g
1,801 Kcal (79 Kcal/100 g)

Serving price: 1,22 €
Bruschetta with tomato
 
Cut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.

Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ...
365 Kcal Per Serving
F: 24 g, P: 5 g, C: 35 g
1,461 Kcal (252 Kcal/100 g)

Serving price: 5,48 €
Burger
 
Form the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.

Meanwhile, rinse and slice the ...
717 Kcal Per Serving
F: 31 g, P: 48 g, C: 65 g
1,434 Kcal (103 Kcal/100 g)

Serving price: 4,70 €
Burgers with cheese and onion
 
Start by washing your hands and all the vegetables.

Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.

868 Kcal Per Serving
F: 46 g, P: 42 g, C: 77 g
1,736 Kcal (168 Kcal/100 g)
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002


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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.

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Most used ingredients

1.Sea salt
2.Black Pepper
3.Olive oil
4.Onion
5.Garlic
6.Rape seed oil
7.Water
8.Wheat flour
9.Potato
10.Carrot
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