Wednesday 8. Sep. 2010, week 36

169 recipes online

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BMPT A-Z
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Serving price: 3,64 €
Minestrone soup
 
Wash the vegetables. Cut the onions and carrots into small cubes, the leeks into thin slices, the mushrooms into quarters and finely chop the white cabbage. Split the chilli pepper and remove the seeds, then chop (quantity ...
534 Kcal Per Serving
F: 16 g, P: 28 g, C: 75 g
2,136 Kcal (64 Kcal/100 g)

Serving price: 5,71 €
Tomato soup with crispy bacon and pasta
 
Chop the tomatoes and onion.

Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ...
949 Kcal Per Serving
F: 33 g, P: 30 g, C: 145 g
1,898 Kcal (72 Kcal/100 g)
Energy for the recipe Tomato soup with crispy bacon and pasta


Bean soup
 
Prepare and cook the white beans according to the instructions on the packet.

Chop the onion and grate the potatoes. Cut the green beans into small ...
525 Kcal Per Serving
F: 11 g, P: 26 g, C: 88 g
2,101 Kcal (81 Kcal/100 g)

Serving price: 6,22 €
Pork tenderloin with stuffed potatoes
 
Preheat the oven to 200ºC/fan oven 175ºC.

Rinse and scrub the baking potatoes to remove any soil. Bake in the oven for approx. 50-60 mins. until the potatoes feel soft. (Can also be ...
586 Kcal Per Serving
F: 24 g, P: 45 g, C: 51 g
1,171 Kcal (118 Kcal/100 g)
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002


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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.

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Most used ingredients

1.Sea salt
2.Black Pepper
3.Olive oil
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