Serving price: 3,58 €
Barbecue chicken with pasta and salad | | |
 | Light your kettle barbecue (or preheat the oven to 200º C/fan oven180º C.)
Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining ... |
710 Kcal Per Serving
F: 23 g, P: 42 g, C: 85 g
2,839 Kcal (170 Kcal/100 g)
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Serving price: 2,14 €
Beef soup with grated potatoes | | |
 | Chop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.
Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ... |
450 Kcal Per Serving
F: 11 g, P: 29 g, C: 60 g
1,801 Kcal (79 Kcal/100 g)
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Serving price: 1,22 €
Bruschetta with tomato | | |
 | Cut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.
Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ... |
365 Kcal Per Serving
F: 24 g, P: 5 g, C: 35 g
1,461 Kcal (252 Kcal/100 g)
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Serving price: 2,57 €
Burgers and fries with garlic dip | | |
 | Peel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.
Shape the beef mince into patties, season ... |
584 Kcal Per Serving
F: 25 g, P: 34 g, C: 59 g
1,168 Kcal (111 Kcal/100 g)
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Serving price: 2,86 €
Cauliflower soup with mushrooms | | |
 | Roughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.
Clean and quarter the mushrooms and fry with finely ... |
235 Kcal Per Serving
F: 4 g, P: 10 g, C: 41 g
470 Kcal (45 Kcal/100 g)
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Serving price: 3,37 €
Chicken in sweet ginger sauce | | |
 | Cut the chicken into small pieces. Grate the ginger and finely slice the spring onions.
Cook the noodles according to the instructions on the packet.
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454 Kcal Per Serving
F: 8 g, P: 32 g, C: 62 g
907 Kcal (172 Kcal/100 g)
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Serving price: 3,75 €
Chicken in white wine with rice | | |
 | Divide each chicken into eight pieces.
Sauté the chicken pieces in hot oil for approx. 10 mins. until brown on all sides. Remove the chicken from the pan.
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684 Kcal Per Serving
F: 23 g, P: 38 g, C: 76 g
2,735 Kcal (162 Kcal/100 g)
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Serving price: 1,88 €
Couscous salad with feta | | |
 | Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.
Slice the sun-dried ... |
516 Kcal Per Serving
F: 12 g, P: 18 g, C: 85 g
1,033 Kcal (187 Kcal/100 g)
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Serving price: 1,50 €
Creamy tomato soup | | |
 | Finely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.
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369 Kcal Per Serving
F: 11 g, P: 13 g, C: 58 g
738 Kcal (67 Kcal/100 g)
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